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 Did your comeback fizzle into a setback? 

 

Sometimes we get stuck, and getting stuck can feel a little hopeless with a smile on top. A little hint of settling with a get'er done as you move throughout the day, the week, the years. (Has it really been years? It's ok if it has.)

You are in the right place!

I help you turn your setbacks into comebacks.

 

You don't have to do it alone!

 

But all those letters and certifications don't mean much without me showing up like an actual human does it? My passion is for women to get the resources and tools they need to heal and recover; not just to be functional as our limited healthcare system is designed for, but to be fabulous!

 

My superpower is to help you find and tap into your own superpower. 

 

For healing, yes, and to guide you to your own fabulous self that can get muffled and put on the back burner as you wrestle with pain and flare-ups, as you find yourself isolated and in the land of "this is as good as it gets".

Connect with the part of yourself that is more.

 

  • MORE than the part of you that is in pain

  • MORE than the part of you that is dealing with the symptoms of invisible illness like Lymes and Long Haulers

  • MORE than the fear of reoccurrence of breast cancer or fear of another life mishap 

  • MORE than just plain old burnout

 

 Find inner peace... and with that peace comes self-love, and with self-love comes acceptance, and with acceptance comes courage. 

 

Rediscover your Shazam! 

 

Find a renewed spark of hope as you step into your new favorite self...seen, heard, and supported.

I'm the cheerleader full of zip and spark AND I have walked the path of trauma, healing, setback, and recovery. I'm here to support you and hold the space of healing and self-discovery. 

 

You will be the Queen of the Comeback!

Somatic Coaching Session

This online sixty-minute coaching session will help you uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move toward that transformation everyone is talking about.

 

Time to get support as you take actionable steps toward feeling better in your body, mind, and spirit.

Sign Up Here

Pearls of Wellness - Three-Month Coaching Program

Individualized wellness plan including techniques, tools, and life coaching to help you get where you want to go and step into who you are becoming. 
 
Meet with me three times a month and get the personalized coaching, support, and accountability that you need to get out of pain, identify what's in the way of your progression, and create a wellness plan that can be easily integrated into your everyday routine. (Nine zoom calls during our three months)
Voxer Access (Walkie Talkie Messenger App) for you to connect with me in between sessions (For those moments when you're dealing with an unexpected flare-up or simply need to tweak an exercise or practice)
Sign Up Here

VIP Day

Get a five-hour, custom-crafted day that includes myofascial release and Somatic life coaching to relieve pain and tightness and help you feel more at ease in your body, mind, and spirit. 
 
We’ll create a wellness plan and myofascial stretching program to support your continued personal healing journey. 
One-hour follow-up Zoom session approximately two weeks after your VIP day to integrate and to expand on what you’ve been working on. 
To take place in person in my hometown of St. Louis, Missouri, or San Francisco, California. 
Sign Up Here

Somatic Life Coaching...for health, wellness, and joy in your everyday. You get to have a life you love! 

 

I help you to weave together the broken parts, the tired parts, and the parts of you that gave up. 

 

 And what's left feels a lot like joy.

 

The kind of joy that sneaks up on you and you catch yourself giggling, snorting even. You witness yourself and think,

 

"I haven’t laughed like that since..."

"I haven’t cried like that since..."

"I haven’t moved like that since..."

"I haven’t slept like that since..."

"I haven’t danced like that since..."

 

Give yourself the support you forgot you deserve!

Myofascial Therapist, Somatic Life Coach, Workshop Leader, Event Speaker, and John F Barnes Myofascial Release Instructor for Women's Health.

 
I am a certified Life Coach and have completed inclusivity and trauma-informed coach training. I am a current 2nd year student of Somatic Experience training.
 I was given the designation of “Expert Level” MFR therapist by John F. Barnes in 2011 and I am a current member of the Associated Bodywork and Massage Professionals and a graduate of Myotherapy College of Utah, in 1999.
 
For twenty-three years I have been helping women get out of pain.
For twenty-three years I have been teaching women how to be advocates for themselves within the healthcare system and the world around them. 

 

But all those letters and certifications don't mean much without me showing up like an actual human does it? My passion is for women to get the resources and tools they need to heal and recover; not just to be functional as our limited healthcare system is designed for, but to be fabulous!

 

My superpower is to help you find and tap into your own superpower. 

 

For healing, yes, and to guide you to your own fabulous self that can get muffled and put on the back burner as you wrestle with pain and flare-ups, as you find yourself isolated and in the land of "this is as good as it gets".

 

  I help women connect with the parts of themselves that are more.

 

  • MORE than the part of you that is in pain
  • MORE than the part of you that is dealing with the symptoms of invisible illness like Lymes and Long Haulers
  • MORE than the fear of reoccurrence of breast cancer or fear of another life mishap 
  • MORE than just plain old burnout

 

I help women find inner peace and with that peace comes self-love, and with self-love comes acceptance, and with acceptance comes courage. 

 

I help women find their Shazam!